Good Sugar Bad Sugar by Allen Carr

Author:Allen Carr
Language: eng
Format: epub
Publisher: Vearsa

FEAR OF THE PROCESS

There is one further fear that might be preventing you from winning the tug-of-war. You may be afraid that the process itself will be painful. If you’ve struggled to cut out sugar before by using willpower, you may remember it as a torturous experience. That’s because the willpower method doesn’t work. As I will explain in the next chapter, it actually makes quitting harder.

So forget your past attempts to quit. See that your failures were down to using the wrong method. The fact that you’ve found it impossible to quit up until now has no bearing on the fact that you want to quit. That has never gone away.

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